Dashuik

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 57Popularity

About this workout

Dashuik is a demanding VO2 max workout that pushes your aerobic ceiling with three hard 5-minute efforts at 109% FTP, perfect for sharpening your performance in hilly group rides or time trials. This session builds the capacity you need when the road kicks up, making it a staple for competitive cyclists looking to raise their game.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 100% (100w) 85-95 rpm
• 6 min @ 40% (40w)
• 3X
  • 5 min @ 109% (109w) 85-95 rpm
  • 10 min @ 40% (40w)
• 5 min @ 109% (109w) 85-95 rpm
• 21 min @ 59% (59w)