Threshold

Darwin

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 70Popularity

About this workout

Darwin features a solid main set of 2 × 10 minutes at 100% FTP, perfect for developing the sustainable power needed for weekly group rides and time trials. This workout is essential for defining your FTP and building that gritty pace for when the racing gets serious.

juanraesalua

Workout structure

  • 2:30 min @ 50% (50w)
  • 1:30 min @ 70% (70w)
  • 1:30 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 10 min @ 96% (96w)
  • 3 min @ 40% (40w)
  • 10 min @ 98% (98w)
  • 2X
    • 3 min @ 40% (40w)
    • 10 min @ 100% (100w)
  • 2:30 min @ 40-30% (40-30w)