Darwin
- Cycling
- 1hTime
- 81Stress
- 0.90Intensity
- 175Popularity
About this workout
Darwin features a solid main set of 10 rounds at 96% FTP, perfect for replicating the pace you'll sustain during group rides and time trials. This workout is essential for building the sustainable power you need to hold your own during competitive efforts and long climbs.
Workout structure
- Active 2 min @ 50% (50w)
- Active 1 min @ 65% (65w)
- Active 3 min @ 95-99% (95-99w)
- Active 4 min @ 41% (41w)
- Active 4 min @ 98-96% (98-96w)
- Active 2 min @ 96-98% (96-98w)
- Active 2 min @ 98-96% (98-96w)
- Active 2 min @ 96-98% (96-98w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 96-99% (96-99w)
- Active 2 min @ 99-97% (99-97w)
- Active 2 min @ 97-99% (97-99w)
- Active 2 min @ 99-97% (99-97w)
- Active 2 min @ 97% (97w)
- Active 3 min @ 41% (41w)
- Active 2 min @ 98-96% (98-96w)
- Active 2 min @ 96-99% (96-99w)
- Active 2 min @ 99-97% (99-97w)
- Active 2 min @ 97-99% (97-99w)
- Active 2 min @ 99-97% (99-97w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 97-98% (97-98w)
- Active 2 min @ 98-96% (98-96w)
- Active 2 min @ 96-97% (96-97w)
- Active 2 min @ 97-99% (97-99w)
- Active 2 min @ 99-96% (99-96w)
- Active 1 min @ 40-30% (40-30w)