darwin
- Cycling
- 1hTime
- 79Stress
- 0.89Intensity
- 125Popularity
About this workout
The Darwin workout features 11 intervals of 2 minutes at 97% FTP, perfect for refining the pace you'll sustain during weekly group rides and time trials. This threshold session is a staple for improving your sustainable power and pushing your limits on race day.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 70% (70w)
- 2 min @ 90% (90w)
- 4 min @ 41% (41w)
- 2 min @ 98-97% (98-97w)
- 2 min @ 97-96% (97-96w)
- 2 min @ 96-98% (96-98w)
- 2 min @ 98-96% (98-96w)
- 2 min @ 96-98% (96-98w)
- 3 min @ 40% (40w)
- 2 min @ 96-99% (96-99w)
- 2 min @ 99-97% (99-97w)
- 2 min @ 97-99% (97-99w)
- 2 min @ 99-97% (99-97w)
- 2 min @ 97% (97w)
- 3 min @ 41% (41w)
- 2 min @ 98-96% (98-96w)
- 2 min @ 96-99% (96-99w)
- 2 min @ 99-97% (99-97w)
- 2 min @ 97-99% (97-99w)
- 2 min @ 99-97% (99-97w)
- 3 min @ 40% (40w)
- 2 min @ 97-98% (97-98w)
- 2 min @ 98-96% (98-96w)
- 2 min @ 96-97% (96-97w)
- 2 min @ 97-99% (97-99w)
- 2 min @ 99-96% (99-96w)
- 1 min @ 40-30% (40-30w)