Darrby tempo

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 20Popularity

About this workout

The Darrby tempo workout delivers a solid 60 minutes of steady effort, perfect for building aerobic durability and preparing for those extended climbs. This classic z3 tempo session is a time-efficient way to enhance your endurance while keeping the legs fresh for upcoming high-intensity efforts.

Workout structure

• 5 min @ 50% (50w)
• 50 min @ 78% (78w)
• 5 min @ 50% (50w)