Anaerobic

Dark Side p2

  • Cycling
  • 15mTime
  • 28Stress
  • 1.02Intensity
  • 80Popularity

About this workout

This savage set of 20-second efforts at 113% FTP will build your kick for closing gaps and enhance your raw sprinting power. Perfect for race day scenarios where you need that top-end punch to respond to attacks or launch your own breakaway.

Val

Workout structure

  • 1:30 min @ 50% (50w)
  • 22 sec @ 113% (113w)
  • 19 sec @ 130% (130w)
  • 15 sec @ 113% (113w)
  • 18 sec @ 120% (120w)
  • 12 sec @ 113% (113w)
  • 22 sec @ 125% (125w)
  • 13 sec @ 113% (113w)
  • 27 sec @ 125% (125w)
  • 13 sec @ 113% (113w)
  • 15 sec @ 130% (130w)
  • 15 sec @ 95% (95w)
  • 54 sec @ 135% (135w)
  • 2:59 min @ 50% (50w)
  • 17 sec @ 113% (113w)
  • 11 sec @ 120% (120w)
  • 6 sec @ 113% (113w)
  • 7 sec @ 120% (120w)
  • 18 sec @ 113% (113w)
  • 7 sec @ 120% (120w)
  • 11 sec @ 113% (113w)
  • 6 sec @ 120% (120w)
  • 14 sec @ 113% (113w)
  • 8 sec @ 120% (120w)
  • 18 sec @ 113% (113w)
  • 19 sec @ 120% (120w)
  • 12 sec @ 113% (113w)
  • 8 sec @ 120% (120w)
  • 5 sec @ 113% (113w)
  • 10 sec @ 120% (120w)
  • 42 sec @ 113% (113w)
  • 5 sec @ 120% (120w)
  • 9 sec @ 113% (113w)
  • 11 sec @ 165% (165w)
  • 3:10 min @ 50% (50w)