Anaerobic

Dark Side p1

  • Cycling
  • 33mTime
  • 51Stress
  • 0.95Intensity
  • 70Popularity

About this workout

This gnarly set of 30-second intervals at 113% FTP builds your kick for closing gaps and enhances your raw sprinting power. Perfect for those moments in races when you need that savage punch to break away or respond to attacks.

Val

Workout structure

  • 25 sec @ 50% (50w)
  • 2:25 min @ 55% (55w)
  • 1:10 min @ 60% (60w)
  • 1:55 min @ 70% (70w)
  • 1:55 min @ 75% (75w)
  • 1:28 min @ 80% (80w)
  • 32 sec @ 130% (130w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 28 sec @ 80% (80w)
  • 10 sec @ 145% (145w)
  • 1 min @ 50% (50w)
  • 3:56 min @ 115% (115w)
  • 3 min @ 50% (50w)
  • 32 sec @ 113% (113w)
  • 32 sec @ 120% (120w)
  • 34 sec @ 113% (113w)
  • 29 sec @ 113% (113w)
  • 18 sec @ 120% (120w)
  • 47 sec @ 125% (125w)
  • 40 sec @ 130% (130w)
  • 3:2 min @ 50% (50w)
  • 19 sec @ 135% (135w)
  • 1:45 min @ 115% (115w)
  • 20 sec @ 125% (125w)
  • 41 sec @ 117% (117w)
  • 43 sec @ 125% (125w)
  • 15 sec @ 150% (150w)
  • 1:30 min @ 50% (50w)