Dark Side
- Cycling
- 49mTime
- 78Stress
- 0.97Intensity
- 145Popularity
About this workout
Dark Side is a punishing anaerobic workout that builds your kick to close gaps and develop raw sprinting power. Perfect for race kicks or those gnarly moments in a breakaway, this session will have you pushing your limits and enhancing your lactate tolerance.
Workout structure
- 25 sec @ 50% (50w)
- 2:25 min @ 55% (55w)
- 1:10 min @ 60% (60w)
- 1:56 min @ 70% (70w)
- 1:56 min @ 75% (75w)
- 1:28 min @ 80% (80w)
- 32 sec @ 130% (130w)
- 1:30 min @ 50% (50w)
- 1 min @ 70% (70w)
- 28 sec @ 80% (80w)
- 10 sec @ 145% (145w)
- 1 min @ 50% (50w)
- 3:56 min @ 115% (115w)
- 3 min @ 50% (50w)
- 32 sec @ 113% (113w)
- 32 sec @ 120% (120w)
- 34 sec @ 113% (113w)
- 29 sec @ 113% (113w)
- 18 sec @ 120% (120w)
- 47 sec @ 125% (125w)
- 40 sec @ 130% (130w)
- 3:2 min @ 50% (50w)
- 19 sec @ 135% (135w)
- 1:45 min @ 115% (115w)
- 20 sec @ 125% (125w)
- 41 sec @ 117% (117w)
- 43 sec @ 125% (125w)
- 15 sec @ 150% (150w)
- 3:1 min @ 50% (50w)
- 22 sec @ 113% (113w)
- 19 sec @ 130% (130w)
- 15 sec @ 113% (113w)
- 18 sec @ 120% (120w)
- 12 sec @ 113% (113w)
- 22 sec @ 125% (125w)
- 13 sec @ 113% (113w)
- 27 sec @ 125% (125w)
- 13 sec @ 113% (113w)
- 15 sec @ 130% (130w)
- 15 sec @ 95% (95w)
- 54 sec @ 135% (135w)
- 2:59 min @ 50% (50w)
- 17 sec @ 113% (113w)
- 11 sec @ 120% (120w)
- 6 sec @ 113% (113w)
- 7 sec @ 120% (120w)
- 18 sec @ 113% (113w)
- 7 sec @ 120% (120w)
- 11 sec @ 113% (113w)
- 6 sec @ 120% (120w)
- 14 sec @ 113% (113w)
- 8 sec @ 120% (120w)
- 18 sec @ 113% (113w)
- 19 sec @ 120% (120w)
- 12 sec @ 113% (113w)
- 8 sec @ 120% (120w)
- 5 sec @ 113% (113w)
- 10 sec @ 120% (120w)
- 42 sec @ 113% (113w)
- 5 sec @ 120% (120w)
- 9 sec @ 113% (113w)
- 11 sec @ 165% (165w)
- 3:10 min @ 50% (50w)