Dardanelles

• Cycling
• 1h 15mTime
• 102Stress
• 0.90Intensity
• 100Popularity

About this workout

Dardanelles focuses on building sustainable power with three tough 10-minute efforts at 95% FTP, perfect for sharpening your performance in weekly group rides and time trials. This session is essential for defining your threshold and preparing for those sustained pushes when the road gets challenging.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 10 min @ 95% (95w)
• 10 min @ 97% (97w)
• 10 min @ 99% (99w)
• 10 min @ 96% (96w)
• 10 min @ 99% (99w)
• 5 min @ 50-40% (50-40w)