Threshold

Dardanelles +2

  • Cycling
  • 1h 20mTime
  • 113Stress
  • 0.92Intensity
  • 45Popularity

About this workout

Dardanelles +2 features a solid threshold effort with 3 × 13 minutes at 99% FTP, perfect for building the pace you can sustain during group rides and TTs. This workout is a classic for refining your FTP, making it an essential staple for any serious cyclist.

d.stadnik39

Workout structure

  • Active 5 min @ 50-60% (50-60w)
  • Active 7 min @ 60-104% (60-104w)
  • Active 1 min @ 120% (120w)
  • Active 2 min @ 50% (50w)
  • Active 6 sec @ 160% (160w)
  • Active 51 sec @ 40% (40w)
  • Active 6 sec @ 180% (180w)
  • Active 51 sec @ 40% (40w)
  • Active 6 sec @ 200% (200w)
  • Active 3:30 min @ 50% (50w)
  • Active 30 sec @ 50% (50w)
  • Active 30 sec @ 120-96% (120-96w)
  • Active 13 min @ 95-99% (95-99w)
  • Active 13 min @ 99% (99w)
  • Active 13 min @ 99-102% (99-102w)
  • Active 13 min @ 102-100% (102-100w)
  • Active 6:30 min @ 40-30% (40-30w)