Dardanelles -1

• Cycling
• 1h 20mTime
• 113Stress
• 0.92Intensity
• 155Popularity

About this workout

Dardanelles -1 features a classic threshold workout with 3 sets of 13 minutes at 99% FTP, ideal for honing the sustainable power you need for weekly group rides and time trials. This workout serves as a solid foundation for building your endurance and pushing your FTP, making it a staple for any cyclist looking to improve their performance.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 7 min @ 60-103% (60-103w)
• 1 min @ 120% (120w)
• 2 min @ 50% (50w)
• 6 sec @ 160% (160w)
• 51 sec @ 40% (40w)
• 6 sec @ 180% (180w)
• 51 sec @ 40% (40w)
• 6 sec @ 200% (200w)
• 3:30 min @ 50% (50w)
• 30 sec @ 119-95% (119-95w)
• 13 min @ 95-99% (95-99w)
• 1 min @ 40% (40w)
• 13 min @ 99% (99w)
• 1 min @ 40% (40w)
• 13 min @ 99-102% (99-102w)
• 1 min @ 40% (40w)
• 13 min @ 102-100% (102-100w)
• 4 min @ 40-30% (40-30w)