Danks Rolling SweetSpot

• Cycling
• 55mTime
• 63Stress
• 0.83Intensity
• 70Popularity

About this workout

Danks Rolling SweetSpot features a classic main set of 3 × 5 min at 93% FTP with short recoveries, ideal for building the stamina needed for rolling sprints or sustained efforts in group rides. This workout offers a high training return for the effort, making it a perfect mid-week staple to enhance your performance without overcooking.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 3X
  • 5 min @ 86-93% (86-93w)
  • 5 min @ 93-86% (93-86w)
  • 3 min @ 55% (55w)
• 5 min @ 86-93% (86-93w)
• 5 min @ 93-65% (93-65w)
• 2 min @ 50% (50w)