VO2Max

Daniel_Sprint

  • Cycling
  • 36mTime
  • 46Stress
  • 0.87Intensity
  • 120Popularity

About this workout

This workout features intense VO2 max intervals designed to push your aerobic ceiling with 60-second all-out efforts, perfect for improving your sprinting power and explosive capacity. It's ideal for getting race-ready or ramping up your performance in competitive group rides.

BigDan

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 3X
    • 30 sec @ 100% (100w)
    • Rest 1 min @ 70% (70w)
  • 3X
    • 30 sec @ 105% (105w)
    • Rest 1 min @ 75% (75w)
  • 3X
    • 30 sec @ 110% (110w)
    • Rest 1 min @ 80% (80w)
  • 3X
    • 30 sec @ 115% (115w)
    • Rest 1 min @ 85% (85w)
  • 3X
    • 30 sec @ 120% (120w)
    • Rest 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 75% (75w)
  • 1 min @ 70% (70w)
  • 1 min @ 65% (65w)
  • 1 min @ 60% (60w)