Daniel-5

• Cycling
• 2h 0mTime
• 96Stress
• 0.69Intensity
• 31Popularity

About this workout

The Daniel-5 workout features a solid tempo main set that builds aerobic durability with 3 sets of 3 × 4 minutes at 85.8% FTP, making it an ideal mid-week staple for extending your endurance on longer climbs or maintaining a steady pace during group rides. This session is perfect for time-pressed athletes looking to boost their sub-threshold power without overcooking for the weekend's efforts.

Workout structure

• 20 min @ 50-86% (50-86w)
• 5 min @ 40% (40w)
• 3X
  • 4 min @ 86% (86w)
  • Rest 3 min @ 40% (40w)
• 8 min @ 40% (40w)
• 3X
  • 4 min @ 86% (86w)
  • Rest 3 min @ 40% (40w)
• 8 min @ 40% (40w)
• 3X
  • 4 min @ 86% (86w)
• 20 min @ 61% (61w)
• Rest 5 min @ 40% (40w)