Daniel -5

• Cycling
• 2h 0mTime
• 95Stress
• 0.69Intensity
• 25Popularity

About this workout

This classic tempo workout features sustained efforts to build your aerobic durability, with 3 sets of 2 × 4 minutes at 85% FTP, perfect for mid-week rides or when you need to stretch out those climbs. It's an essential part of your training arsenal for improving endurance without overcooking yourself.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 58% (58w)
• 4 min @ 67% (67w)
• 4 min @ 76% (76w)
• 4 min @ 85% (85w)
• 5 min @ 40% (40w)
• 2X
  • 4 min @ 85% (85w)
  • 3 min @ 40% (40w)
• 4 min @ 85% (85w)
• 8 min @ 40% (40w)
• 2X
  • 4 min @ 85% (85w)
  • 3 min @ 40% (40w)
• 4 min @ 85% (85w)
• 8 min @ 40% (40w)
• 2X
  • 4 min @ 85% (85w)
  • 3 min @ 40% (40w)
• 4 min @ 85% (85w)
• 20 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)