Daniel -2

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 87Popularity

About this workout

Daniel -2 is a solid tempo workout that enhances your aerobic durability with controlled efforts, perfect for those mid-week rides or building endurance for long climbs. The 3 sets of 2 × 5 min at 85% FTP with short recoveries will prepare you to sustain that pace during group rides or races.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 58% (58w)
• 4 min @ 67% (67w)
• 4 min @ 76% (76w)
• 4 min @ 85% (85w)
• 5 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • 3 min @ 40% (40w)
• 5 min @ 85% (85w)
• 6 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • 3 min @ 40% (40w)
• 5 min @ 85% (85w)
• 6 min @ 40% (40w)
• 2X
  • 5 min @ 85% (85w)
  • 3 min @ 40% (40w)
• 5 min @ 85% (85w)
• 15 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)