Dakki classic

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 60Popularity

About this workout

The Dakki classic features a solid threshold workout with three intervals at 91.7% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. This classic session builds your sustainable power while keeping the fatigue manageable for effective training.

Workout structure

• Warm-Up 10 min @ 50-58% (50-58w)
• 3X
  • 3 min @ 83% (83w)
  • Rest 2 min @ 58% (58w)
• Cooldown 7 min @ 58% (58w)
• 3X
  • 3 min @ 92% (92w)
  • Rest 2 min @ 58% (58w)
• 7 min @ 63% (63w)
• 3X
  • 2 min @ 104% (104w)
  • Rest 3 min @ 58% (58w)
• 7 min @ 67% (67w)
• 3X
  • 1 min @ 113% (113w)
  • Rest 2 min @ 58% (58w)
• 5 min @ 50% (50w)