Tempo

Daisy Cutter

  • Cycling
  • 1h 4mTime
  • 71Stress
  • 0.81Intensity
  • 71Popularity

About this workout

Daisy Cutter combines solid tempo efforts with short bursts at 90% FTP, perfect for enhancing aerobic durability while maintaining a strong pace. This workout is a mid-week staple for those looking to build endurance for climbing or long group rides without overcooking.

x3ministry

Workout structure

  • 10 min @ 50-75% (50-75w)
  • 15 sec @ 125% (125w)
  • 2X
    • 3 min @ 90% (90w)
    • 3 min @ 88% (88w)
  • 4 min @ 50% (50w)
  • 15 sec @ 125% (125w)
  • 3 min @ 92% (92w)
  • 3 min @ 88% (88w)
  • 3 min @ 90% (90w)
  • 3 min @ 88% (88w)
  • 4 min @ 50% (50w)
  • 15 sec @ 125% (125w)
  • 3 min @ 88% (88w)
  • 3 min @ 90% (90w)
  • 3 min @ 92% (92w)
  • 3 min @ 90% (90w)
  • 10 min @ 75-50% (75-50w)