Daily State of Recovery using DFA alpha 1

• Cycling
• 10mTime
• 10Stress
• 0.75Intensity
• 30Popularity

About this workout

This steady tempo session is a prime example of using DFA alpha 1 principles to build aerobic durability just below threshold. Perfect as a mid-week staple to keep your legs fresh while prepping for tougher efforts ahead.

Workout structure

• 10 sec @ 30-60% (30-60w)
• 5 min @ 60% (60w)
• 10 sec @ 60-85% (60-85w)
• 5 min @ 85% (85w)
• 10 sec @ 30-35% (30-35w)