Daily Cycle

• Cycling
• 22mTime
• 34Stress
• 0.97Intensity
• 15Popularity

About this workout

This steady threshold session packs a punch with 22 minutes of sustained effort, perfect for replicating the pace you'll encounter on weekly group rides or time trials. It’s a classic workout to define your FTP and build the endurance needed to maintain intensity when it matters most.

Workout structure

• 2 min @ 75% (75w)
• 18 min @ 100% (100w)
• 2 min @ 75-60% (75-60w)