Daglig

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 40Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability, perfect for mid-week rides or stretching out climbs. It offers a solid foundation without pushing you to the edge, making it an essential part of any training plan.

Workout structure

• 6 min @ 40-58% (40-58w)
• 30 sec @ 105% (105w)
• 1:30 min @ 58-63% (58-63w)
• 2 min @ 32% (32w)
• 15 min @ 90% (90w)
• 5 min @ 32% (32w)