Dade

• Cycling
• 1hTime
• 92Stress
• 0.96Intensity
• 146Popularity

About this workout

Dade delivers a raw punch with high-intensity efforts at 135% FTP, perfect for building the kick needed to close gaps in a race or during a hard group ride. This workout is a solid choice for developing lactate tolerance and sprinting power, ensuring you're ready for those gnarly race kicks.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 65% (65w)
• 1 min @ 120% (120w)
• 1 min @ 45% (45w)
• 1 min @ 130% (130w)
• 3 min @ 45% (45w)
• 2X
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 2 min @ 120% (120w)
• 6 min @ 45% (45w)
• 2X
  • 2 min @ 135% (135w)
  • 2 min @ 40% (40w)
• 2 min @ 135% (135w)
• 6 min @ 45% (45w)
• 2X
  • 2 min @ 130% (130w)
  • 2 min @ 40% (40w)
• 2 min @ 130% (130w)
• 4 min @ 40-30% (40-30w)