Dad +4
- Cycling
- 1h 30mTime
- 111Stress
- 0.86Intensity
- 176Popularity
About this workout
This VO2 max workout features a challenging main set of 6×3 minutes at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race day efforts. It's a gritty, high-return session that will have you ready to tackle the demands of a relentless group ride or TT pace.
Workout structure
- 4 min @ 50% (50w)
- 3 min @ 65% (65w)
- 1 min @ 120% (120w)
- 1 min @ 40% (40w)
- 1 min @ 120% (120w)
- 3 min @ 40% (40w)
- 2:30 min @ 120% (120w)
- 4 min @ 41% (41w)
- 2:30 min @ 118% (118w)
- 4 min @ 40% (40w)
- 2:30 min @ 115% (115w)
- 5 min @ 45% (45w)
- 2:30 min @ 120% (120w)
- 4 min @ 41% (41w)
- 2:30 min @ 118% (118w)
- 4 min @ 40% (40w)
- 2:30 min @ 115% (115w)
- 5 min @ 45% (45w)
- 2:30 min @ 120% (120w)
- 4 min @ 41% (41w)
- 2:30 min @ 118% (118w)
- 4 min @ 40% (40w)
- 2:30 min @ 115% (115w)
- 15 min @ 65% (65w)
- 5:30 min @ 65-45% (65-45w)