DACE

• Cycling
• 1h 15mTime
• 73Stress
• 0.76Intensity
• 146Popularity

About this workout

Diesel Aerobic Capacity Expansion - 3x15min at 85% FTP

Workout structure

• 15 min @ 40-65% (40-65w)
• 15 min @ 85% (85w)
• 4 min @ 51% (51w)
• 15 min @ 85% (85w)
• 4 min @ 51% (51w)
• 15 min @ 85% (85w)
• 7 min @ 51-40% (51-40w)