D1 90min

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 50Popularity

About this workout

This 90-minute steady endurance session builds your aerobic engine, helping you lay down essential base miles for those long rides and races. It's a classic mid-week staple that keeps you strong and ready for whatever the road throws at you.

Workout structure

• Warming up 5 min @ 55% (55w) 100 rpm
• D1 80 min @ 75% (75w) 95 rpm
• Cooling down 5 min @ 55% (55w) 100 rpm