D1

• Cycling
• 1h 24mTime
• 63Stress
• 0.67Intensity
• 25Popularity

About this workout

This tempo workout features two sets of sustained efforts at 89.8% FTP, perfect for building your aerobic durability and preparing you for long climbs or rides. It's a classic mid-week staple that keeps you strong without pushing you into the red.

Workout structure

• 15 min @ 47% (47w)
• 4 min @ 75% (75w) 60 rpm
• 2 min @ 90% (90w) 80 rpm
• 2X
  • 2 min @ 47% (47w)
  • 4 min @ 75% (75w)
  • 2 min @ 90% (90w)
• 10 min @ 47% (47w)
• 2X
  • 4 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 2 min @ 47% (47w)
• 4 min @ 75% (75w)
• 2 min @ 90% (90w)
• 15 min @ 47% (47w)