Threshold

D1

  • Cycling
  • 1h 2mTime
  • 76Stress
  • 0.86Intensity
  • 35Popularity

About this workout

This workout features a classic two-set main set of 20 minutes at 93% FTP, pushing your sustainable power limits just like you would in a weekly group ride or time trial. Perfect for building the threshold needed to maintain strong efforts during races or long climbs.

dmascardo

Workout structure

  • 4 min @ 55% (55w)
  • 4 min @ 71% (71w)
  • 2 min @ 86% (86w)
  • 2 min @ 55% (55w)
  • 2X
    • 20 min @ 93% (93w)
    • 5 min @ 55% (55w)