D-Alpha 1 Testing

• Cycling
• 1h 10mTime
• 66Stress
• 0.75Intensity
• 25Popularity

About this workout

D-Alpha 1 Testing includes a solid tempo main set that builds your aerobic durability with two 5-minute efforts at 82.5% FTP, perfect for honing your sub-threshold endurance for those long climbs or mid-week rides. This workout is a classic choice to keep you strong and steady without overcooking, making it a smart staple for any cyclist.

Workout structure

• 10 min @ 46-58% (46-58w)
• 5 min @ 59-61% (59-61w)
• 5 min @ 62-64% (62-64w)
• 5 min @ 65-68% (65-68w)
• 5 min @ 69-72% (69-72w)
• 5 min @ 73-74% (73-74w)
• 5 min @ 75-78% (75-78w)
• 5 min @ 79-82% (79-82w)
• 5 min @ 83-85% (83-85w)
• 5 min @ 86-88% (86-88w)
• 5 min @ 89-91% (89-91w)
• 5 min @ 92-94% (92-94w)
• 5 min @ 49% (49w)