D-Alpha 1 Testing

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 16Popularity

About this workout

The D-Alpha 1 Testing session is a solid tempo workout that pushes your aerobic durability just below threshold for a full hour, perfect for building endurance while keeping the effort steady. This classic session is an ideal mid-week staple to prepare for sustained efforts on climbs or long group rides.

Workout structure

• 15 min @ 52-58% (52-58w)
• 6 min @ 59-61% (59-61w)
• 6 min @ 62-64% (62-64w)
• 6 min @ 65-68% (65-68w)
• 6 min @ 69-72% (69-72w)
• 6 min @ 73-74% (73-74w)
• 6 min @ 75-78% (75-78w)
• 6 min @ 79-82% (79-82w)
• 3 min @ 55% (55w)