CZWARTEK — Z2 60–75 min
- Cycling
- 1h 8mTime
- 36Stress
- 0.56Intensity
- 30Popularity
About this workout
Steady Zone 2 endurance ride at 60-65% FTP
Workout structure
- 8 min @ 45% (45w)
- 8 min @ 45% (45w)
- 8 min @ 60% (60w)
- 8 min @ 60% (60w)
- 8 min @ 60% (60w)
- 8 min @ 60% (60w)
- 8 min @ 60% (60w)
- 4 min @ 60% (60w)
- 8 min @ 45% (45w)