Tempo

czwartek silowy

  • Cycling
  • 1h 34mTime
  • 75Stress
  • 0.69Intensity
  • 25Popularity

About this workout

This tempo workout focuses on sustained efforts at 83% FTP, perfect for building aerobic durability and stamina for those long climbs or mid-week group rides. It’s a solid way to boost your endurance without pushing too hard, ensuring you stay fresh for harder sessions ahead.

newsky

Workout structure

  • 20 min @ 65% (65w) 95 rpm
  • 4X
    • 6 min @ 83% (83w) 65 rpm
    • 5 min @ 65% (65w) 95 rpm
  • 5 min @ 83% (83w) 65 rpm
  • 5 min @ 65% (65w) 95 rpm
  • 20 min @ 27% (27w) 95 rpm