Sweet Spot Powtórzenia

• Cycling
• 55mTime
• 59Stress
• 0.80Intensity
• 130Popularity

About this workout

This sweet spot session features 3 sets of 10 minutes at 90% FTP, perfect for building sustainable power that mirrors your performance in weekly group rides and time trials. It's a fantastic way to maximize your training return while keeping fatigue in check, making it an ideal mid-week staple for any serious cyclist.

Workout structure

• 5 min @ 55-70% (55-70w)
• 5 min @ 70% (70w)
• 3X
  • 10 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)