CC 5x5min

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 105Popularity

About this workout

This workout features five brutal 5-minute intervals at 110% FTP, designed to push your limits and boost your aerobic ceiling. Perfect for those looking to enhance their performance in hilly group rides or time trials, it provides a solid foundation for explosive efforts when the road gets steep.

Workout structure

• Warm-Up 6 min @ 45-65% (45-65w)
• 2X
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 75% (75w)
• Rest 1 min @ 55% (55w)
• Active 30 sec @ 110% (110w)
• 2X
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 75% (75w)
• Rest 1 min @ 55% (55w)
• Active 30 sec @ 110% (110w)
• Active 1 min @ 55% (55w)
• Active 2 min @ 85% (85w)
• Active 2 min @ 55% (55w)
• 5X
  • Active 5 min @ 110% (110w)
  • Rest 5 min @ 55% (55w)
• Cooldown 8 min @ 70-50% (70-50w)