CYZ012 Beginner Endurance Smoke Out
- Cycling
- 2h 15mTime
- 117Stress
- 0.72Intensity
- 25Popularity
About this workout
This classic endurance session keeps your effort steady for 135 minutes, perfect for building your aerobic engine and laying the groundwork for future intensities. It's an essential mid-week ride to enhance your stamina for longer group rides or challenging weekend adventures.
Workout structure
- 29 sec @ 25% (25w)
- 29 sec @ 29% (29w)
- 29 sec @ 31% (31w)
- 29 sec @ 33% (33w)
- 29 sec @ 36% (36w)
- 29 sec @ 38% (38w)
- 29 sec @ 40% (40w)
- 29 sec @ 43% (43w)
- 29 sec @ 45% (45w)
- 29 sec @ 48% (48w)
- 29 sec @ 50% (50w)
- 29 sec @ 52% (52w)
- 29 sec @ 55% (55w)
- 29 sec @ 57% (57w)
- 29 sec @ 60% (60w)
- 29 sec @ 62% (62w)
- 29 sec @ 64% (64w)
- 29 sec @ 67% (67w)
- 29 sec @ 69% (69w)
- 29 sec @ 71% (71w)
- 20 sec @ 75% (75w)
- 115 min @ 74% (74w)
- 29 sec @ 75% (75w)
- 29 sec @ 71% (71w)
- 29 sec @ 69% (69w)
- 29 sec @ 67% (67w)
- 29 sec @ 64% (64w)
- 29 sec @ 62% (62w)
- 29 sec @ 60% (60w)
- 29 sec @ 57% (57w)
- 29 sec @ 55% (55w)
- 29 sec @ 52% (52w)
- 29 sec @ 50% (50w)
- 29 sec @ 48% (48w)
- 29 sec @ 45% (45w)
- 29 sec @ 43% (43w)
- 29 sec @ 40% (40w)
- 29 sec @ 38% (38w)
- 29 sec @ 36% (36w)
- 29 sec @ 33% (33w)
- 29 sec @ 31% (31w)
- 29 sec @ 29% (29w)
- 20 sec @ 25% (25w)