CYZ007 Beginner Tempo Tempest

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 15Popularity

About this workout

Experience a solid 60-minute tempo session that builds your aerobic durability just below threshold, perfect for mid-week training or stretching out those climbs. This classic 212 tempo workout is ideal for developing the stamina needed to maintain a strong pace in group rides or long events.

Workout structure

• 29 sec @ 25% (25w)
• 29 sec @ 29% (29w)
• 29 sec @ 31% (31w)
• 29 sec @ 33% (33w)
• 29 sec @ 36% (36w)
• 29 sec @ 38% (38w)
• 29 sec @ 40% (40w)
• 29 sec @ 43% (43w)
• 29 sec @ 45% (45w)
• 29 sec @ 48% (48w)
• 29 sec @ 50% (50w)
• 29 sec @ 52% (52w)
• 29 sec @ 55% (55w)
• 29 sec @ 57% (57w)
• 29 sec @ 60% (60w)
• 29 sec @ 62% (62w)
• 29 sec @ 64% (64w)
• 29 sec @ 67% (67w)
• 29 sec @ 69% (69w)
• 29 sec @ 71% (71w)
• 20 sec @ 75% (75w)
• 45 min @ 81% (81w)
• 27 sec @ 75% (75w)
• 27 sec @ 68% (68w)
• 27 sec @ 64% (64w)
• 27 sec @ 59% (59w)
• 27 sec @ 55% (55w)
• 27 sec @ 50% (50w)
• 27 sec @ 45% (45w)
• 27 sec @ 41% (41w)
• 27 sec @ 36% (36w)
• 27 sec @ 32% (32w)
• 30 sec @ 25% (25w)