Endurance

CYZ007 Beginner Aerobic Recovery

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 50Popularity

About this workout

This steady endurance session is perfect for flushing out fatigue and building your aerobic engine, making it an essential recovery spin after tough workouts. Use it to keep your legs fresh and ready for the next challenge while staying within your aerobic threshold.

Cycloteq

Workout structure

  • 27 sec @ 25% (25w)
  • 27 sec @ 32% (32w)
  • 27 sec @ 36% (36w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 54% (54w)
  • 27 sec @ 58% (58w)
  • 27 sec @ 63% (63w)
  • 27 sec @ 67% (67w)
  • 30 sec @ 74% (74w)
  • 50 min @ 66% (66w)
  • 27 sec @ 75% (75w)
  • 27 sec @ 68% (68w)
  • 27 sec @ 64% (64w)
  • 27 sec @ 59% (59w)
  • 27 sec @ 55% (55w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 36% (36w)
  • 27 sec @ 32% (32w)
  • 30 sec @ 25% (25w)