Endurance

CYZ001 Beginner Aerobic Calibration

  • Cycling
  • 45mTime
  • 31Stress
  • 0.64Intensity
  • 735Popularity

About this workout

This solid 45-minute endurance session is perfect for building your aerobic engine, keeping the effort steady and controlled. It's an essential bread-and-butter workout for developing your aerobic threshold, setting you up for those longer rides and climbs ahead.

Cycloteq

Workout structure

  • 27 sec @ 25% (25w)
  • 27 sec @ 32% (32w)
  • 27 sec @ 36% (36w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 54% (54w)
  • 27 sec @ 58% (58w)
  • 27 sec @ 63% (63w)
  • 27 sec @ 67% (67w)
  • 30 sec @ 74% (74w)
  • 35 min @ 66% (66w)
  • 27 sec @ 75% (75w)
  • 27 sec @ 68% (68w)
  • 27 sec @ 64% (64w)
  • 27 sec @ 59% (59w)
  • 27 sec @ 55% (55w)
  • 27 sec @ 50% (50w)
  • 27 sec @ 45% (45w)
  • 27 sec @ 41% (41w)
  • 27 sec @ 36% (36w)
  • 27 sec @ 32% (32w)
  • 30 sec @ 25% (25w)