Cyclocross RCUK Workout

• Cycling
• 1h 28mTime
• 111Stress
• 0.87Intensity
• 175Popularity

About this workout

This VO2 max workout features intense intervals at 110% FTP, perfect for sharpening your aerobic ceiling and preparing for cyclocross races or those brutal group ride efforts. Incorporate this session, reminiscent of the classic 3x8 workout, to boost your capacity for when the road kicks up.

Workout structure

• 10 min @ 35-50% (35-50w)
• 10 min @ 70% (70w)
• 6X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 85% (85w)
• 10 min @ 50% (50w)
• 6X
  • 2 min @ 110% (110w)
  • Rest 2 min @ 85% (85w)
• 10 min @ 50-35% (50-35w)