Cyclocross Over/Under Chaos

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout features a gnarly main set of over/unders designed to boost your anaerobic capacity, perfect for those explosive efforts needed during cyclocross races or when responding to attacks. Tackle this brutal session to build the kick you need for closing gaps or launching your own breakaways.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 4 min @ 95% (95w)
  • 1 min @ 130% (130w)
  • 2 min @ 50% (50w)
• 6X
  • 30 sec @ 150% (150w)
  • 1 min @ 60% (60w)
• 4X
  • 1 min @ 85% (85w)
  • 10 sec @ 170% (170w)
• 1 min @ 85% (85w)
• 2 min @ 60% (60w)
• 4X
  • 1 min @ 85% (85w)
  • 10 sec @ 170% (170w)
• 1 min @ 85% (85w)
• 6:40 min @ 60% (60w)