Cyclocross-Higgs

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 311Popularity

About this workout

Cyclocross-Higgs delivers a punishing anaerobic workout with short, explosive efforts that build the kick for closing gaps and sprinting power. Perfect for refining your top-end punch and preparing for those gnarly race kicks when the competition heats up.

Workout structure

• 5 min @ 45% (45w)
• 4:15 min @ 55% (55w)
• 3X
  • 15 sec @ 100% (100w)
  • 1 min @ 30% (30w)
• 5 min @ 75% (75w)
• 8X
  • 20 sec @ 180% (180w)
  • 10 sec @ 55% (55w)
• 5 min @ 40% (40w)
• 7X
  • 30 sec @ 150% (150w)
  • 30 sec @ 55% (55w)
• 5 min @ 40% (40w)
• 6X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 5 min @ 40% (40w)
• 10 min @ 40% (40w)