Anaerobic

Cyclist4Training VOtwo

  • Cycling
  • 45mTime
  • 63Stress
  • 0.92Intensity
  • 55Popularity

About this workout

This workout features a brutal main set of 2-minute efforts at 135.7% FTP, designed to build the explosive kick needed to close gaps and develop your raw sprinting power. Perfect for sharpening your punch for race day or those gnarly group ride surges, this session will push your anaerobic limits and boost your lactate tolerance.

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Workout structure

  • 4 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 72% (72w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 2 min @ 50% (50w)
  • 2 min @ 136% (136w)
  • 8 min @ 100% (100w)
  • 5 min @ 48% (48w)
  • 2 min @ 136% (136w)
  • 8 min @ 100% (100w)
  • 10 min @ 50% (50w)