Threshold

CYCLING TEMPO T4

  • Cycling
  • 48mTime
  • 60Stress
  • 0.87Intensity
  • 15Popularity

About this workout

This steady threshold session is a bread-and-butter workout for sustaining power during weekly group rides and time trials, making it perfect for building your sustainable effort capacity. Incorporate this into your training to enhance your functional reserve capacity (FRC) and improve your strength-to-weight ratio (SFR) for climbing and racing.

DianaWoodcock

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 28 min @ 95% (95w)
  • 5 min @ 75% (75w)
  • 5 min @ 55% (55w)