CYCLING TEMPO T3

• Cycling
• 33mTime
• 41Stress
• 0.86Intensity
• 25Popularity

About this workout

This steady threshold session is perfect for building the sustainable power you need for weekly group rides and time trials, making it a quintessential part of any serious cyclist's training plan. Aimed at improving your Functional Reserve Capacity (FRC), this workout will help you maintain that crucial pace when the race heats up.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 18 min @ 95% (95w)
• 5 min @ 75% (75w)