Cycling Ramp Test

• Cycling
• 14mTime
• 94Stress
• 2.01Intensity
• 61Popularity

About this workout

The Cycling Ramp Test pushes your anaerobic limits with a steady 14-minute effort designed to help you find your true power threshold. This brutal session is essential for developing the kick needed to close gaps and boost your overall sprinting performance in races and group rides.

Workout structure

• Warm-Up 3 min @ 60% (60w) 85 rpm
• 1 min @ 100% (100w)
• Cooldown 1 min @ 120% (120w)
• 1 min @ 140% (140w)
• 1 min @ 160% (160w)
• 1 min @ 180% (180w)
• 1 min @ 200% (200w)
• 1 min @ 220% (220w)
• 1 min @ 240% (240w)
• 1 min @ 250% (250w)
• 1 min @ 260% (260w)
• 1 min @ 270% (270w)