CYCLING FOUNDATION 10/35"

• Cycling
• 45mTime
• 39Stress
• 0.72Intensity
• 15Popularity

About this workout

This steady tempo session builds your aerobic durability, perfect for those mid-week rides when you need to stretch out climbs or maintain a solid pace. It's an essential workout for any cyclist looking to enhance their endurance without overcooking, making it a classic staple for your training plan.

Workout structure

• 10 min @ 55% (55w)
• 35 min @ 70-80% (70-80w)