Threshold

CYCLING CRUISE INTERVALS T5

  • Cycling
  • 1h 45mTime
  • 109Stress
  • 0.79Intensity
  • 20Popularity

About this workout

These cycling cruise intervals, featuring 4 × 8 minutes at 95% FTP, are a classic way to build your sustainable power for group rides and time trials. Perfect for pushing your threshold and elevating your performance, this workout will help you maintain a strong pace when it matters most.

DianaWoodcock

Workout structure

  • 10 min @ 55% (55w)
  • 15 min @ 75% (75w)
  • 4X
    • 8 min @ 95% (95w)
    • Rest 3 min @ 55% (55w)
  • 25 min @ 75% (75w)
  • 11 min @ 50% (50w)