Threshold

CYCLING CRUISE INTERVALS

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 30Popularity

About this workout

Cycling Cruise Intervals, featuring 4 × 5 minutes at 95% FTP with recoveries, is a solid way to enhance your sustainable power for group rides and time trials. This classic threshold workout builds the pace you can maintain when the effort ramps up, helping you close gaps and hold your own in competitive scenarios.

DianaWoodcock

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 4X
    • 5 min @ 95% (95w)
    • Rest 3 min @ 55% (55w)
  • 13 min @ 75% (75w)
  • 5 min @ 55% (55w)