CYCLING AEROBICS INTERVALS 3X15"

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 15Popularity

About this workout

This steady endurance session features 3x15-minute intervals that help build your aerobic engine, making it a perfect mid-week staple for those looking to stretch out climbs without overdoing it. Ideal for improving your base miles, this workout ensures you're ready to tackle longer rides and keep up with the pack.

Workout structure

• 15 min @ 55% (55w)
• 3X
  • 15 min @ 75% (75w)
  • Rest 5 min @ 55% (55w)
• 15 min @ 50% (50w)