Recovery

CycleCoach MAPTEST CC 15

  • Cycling
  • 32mTime
  • 20Stress
  • 0.60Intensity
  • 50Popularity

About this workout

This Recovery session features short bursts of effort at 87.9% FTP, making it a great way to turn the legs over while still getting in some intensity. Perfect for flushing out fatigue after hard efforts or as a light day between tougher workouts, this workout keeps you fresh for tomorrow's challenges.

tbhtjd

Workout structure

  • Active 5 min @ 21% (21w)
  • Active 30 sec @ 31% (31w)
  • Active 2 min @ 21% (21w)
  • Active 30 sec @ 38% (38w)
  • Active 2 min @ 21% (21w)
  • Active 30 sec @ 42% (42w)
  • Active 5 min @ 21% (21w)
  • Active 20 sec @ 29% (29w)
  • Active 20 sec @ 31% (31w)
  • Active 20 sec @ 34% (34w)
  • Active 20 sec @ 36% (36w)
  • Active 20 sec @ 38% (38w)
  • Active 20 sec @ 40% (40w)
  • Active 20 sec @ 42% (42w)
  • Active 20 sec @ 44% (44w)
  • Active 20 sec @ 46% (46w)
  • Active 20 sec @ 48% (48w)
  • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 52% (52w)
  • Active 20 sec @ 54% (54w)
  • Active 20 sec @ 56% (56w)
  • Active 20 sec @ 59% (59w)
  • Active 20 sec @ 61% (61w)
  • Active 20 sec @ 63% (63w)
  • Active 20 sec @ 65% (65w)
  • Active 20 sec @ 67% (67w)
  • Active 20 sec @ 69% (69w)
  • Active 20 sec @ 71% (71w)
  • Active 20 sec @ 73% (73w)
  • Active 20 sec @ 75% (75w)
  • Active 20 sec @ 77% (77w)
  • Active 20 sec @ 79% (79w)
  • Active 20 sec @ 81% (81w)
  • Active 20 sec @ 84% (84w)
  • Active 20 sec @ 86% (86w)
  • Active 20 sec @ 88% (88w)
  • Active 20 sec @ 90% (90w)
  • Active 20 sec @ 92% (92w)
  • Active 20 sec @ 94% (94w)
  • Active 20 sec @ 96% (96w)
  • Active 20 sec @ 98% (98w)
  • Active 20 sec @ 100% (100w)
  • Active 20 sec @ 102% (102w)
  • Active 20 sec @ 104% (104w)
  • Active 5 min @ 21% (21w)