Anaerobic

CycleCoach MAPTEST CC 15

  • Cycling
  • 48mTime
  • 132Stress
  • 1.28Intensity
  • 35Popularity

About this workout

This anaerobic workout features intense 20-second efforts at 88% FTP, perfect for building the kick needed to close gaps during races or sprint finishes. Integrate this savage session into your routine for raw power and lactate tolerance, ideal for those hard group rides or when the competition heats up.

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Workout structure

  • Active 5 min @ 30% (30w)
  • Active 30 sec @ 42% (42w)
  • Active 2 min @ 21% (21w)
  • Active 30 sec @ 50% (50w)
  • Active 2 min @ 30% (30w)
  • Active 30 sec @ 50% (50w)
  • Active 4 min @ 21% (21w)
  • Active 20 sec @ 29% (29w)
  • Active 20 sec @ 31% (31w)
  • Active 20 sec @ 34% (34w)
  • Active 20 sec @ 36% (36w)
  • Active 20 sec @ 38% (38w)
  • Active 20 sec @ 40% (40w)
  • Active 20 sec @ 42% (42w)
  • Active 20 sec @ 44% (44w)
  • Active 20 sec @ 46% (46w)
  • Active 20 sec @ 48% (48w)
  • Active 20 sec @ 50% (50w)
  • Active 20 sec @ 52% (52w)
  • Active 20 sec @ 54% (54w)
  • Active 20 sec @ 56% (56w)
  • Active 20 sec @ 59% (59w)
  • Active 20 sec @ 61% (61w)
  • Active 20 sec @ 63% (63w)
  • Active 20 sec @ 65% (65w)
  • Active 20 sec @ 67% (67w)
  • Active 20 sec @ 69% (69w)
  • Active 20 sec @ 71% (71w)
  • Active 20 sec @ 73% (73w)
  • Active 20 sec @ 75% (75w)
  • Active 20 sec @ 77% (77w)
  • Active 20 sec @ 79% (79w)
  • Active 20 sec @ 81% (81w)
  • Active 20 sec @ 84% (84w)
  • Active 20 sec @ 86% (86w)
  • Active 20 sec @ 88% (88w)
  • Active 20 sec @ 90% (90w)
  • Active 20 sec @ 92% (92w)
  • Active 20 sec @ 94% (94w)
  • Active 20 sec @ 96% (96w)
  • Active 20 sec @ 98% (98w)
  • Active 20 sec @ 100% (100w)
  • Active 20 sec @ 102% (102w)
  • Active 20 sec @ 104% (104w)
  • Active 20 sec @ 106% (106w)
  • Active 20 sec @ 109% (109w)
  • Active 20 sec @ 111% (111w)
  • Active 20 sec @ 113% (113w)
  • Active 20 sec @ 115% (115w)
  • Active 20 sec @ 117% (117w)
  • Active 20 sec @ 119% (119w)
  • Active 20 sec @ 121% (121w)
  • Active 20 sec @ 123% (123w)
  • Active 20 sec @ 125% (125w)
  • Active 20 sec @ 127% (127w)
  • Active 20 sec @ 129% (129w)
  • Active 20 sec @ 131% (131w)
  • Active 20 sec @ 134% (134w)
  • Active 20 sec @ 136% (136w)
  • Active 20 sec @ 138% (138w)
  • Active 20 sec @ 140% (140w)
  • Active 20 sec @ 142% (142w)
  • Active 20 sec @ 144% (144w)
  • Active 20 sec @ 146% (146w)
  • Active 20 sec @ 148% (148w)
  • Active 20 sec @ 150% (150w)
  • Active 20 sec @ 152% (152w)
  • Active 20 sec @ 154% (154w)
  • Active 20 sec @ 156% (156w)
  • Active 20 sec @ 159% (159w)
  • Active 20 sec @ 161% (161w)
  • Active 20 sec @ 163% (163w)
  • Active 20 sec @ 165% (165w)
  • Active 20 sec @ 167% (167w)
  • Active 20 sec @ 169% (169w)
  • Active 20 sec @ 171% (171w)
  • Active 20 sec @ 173% (173w)
  • Active 20 sec @ 175% (175w)
  • Active 20 sec @ 177% (177w)
  • Active 20 sec @ 179% (179w)
  • Active 20 sec @ 181% (181w)
  • Active 20 sec @ 184% (184w)
  • Active 20 sec @ 186% (186w)
  • Active 20 sec @ 188% (188w)
  • Active 20 sec @ 190% (190w)
  • Active 20 sec @ 192% (192w)
  • Active 20 sec @ 194% (194w)
  • Active 20 sec @ 196% (196w)
  • Active 20 sec @ 198% (198w)
  • Active 20 sec @ 200% (200w)
  • Active 20 sec @ 202% (202w)
  • Active 20 sec @ 204% (204w)
  • Active 20 sec @ 206% (206w)
  • Active 20 sec @ 209% (209w)
  • Active 5 min @ 34% (34w)